OUR SERVICES
With You Every Step of the Way
INDIVIDUAL THERAPY
Individual therapy is for those wanting to meet with a therapist on an individual basis with the session reserved just for you. Whether you are looking to address a specific issue or improve the quality of your life, therapy is a place where transformation is possible. Individual therapy can be a place for you to begin uncovering behaviors and thought patterns that may be holding you back from the life you desire.
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COUPLES THERAPY
The most resilient relationships require work and effort. Communication skills are necessary to continue to build a relationship that is both fulfilling and supportive. Often times couples attend therapy because they have found themselves in patterns of communication where they are unable to truly understand each other. They feel overwhelmed and as if everything they try to make the relationship work fails. In couple’s therapy, you can learn better ways of communicating and work together to promote intimacy and connection.
ONLINE THERAPY
Reflection Mental Health currently only provides online or telephonic therapy services. Online therapy is a way of conducting therapy using secure technology platforms. Online therapy offer an advantage of staying in your own home, while still being able to connect directly with a licensed therapist, regardless of where you live in Arizona.
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Research has shown that online therapy is just as effective as in-person therapy. We use the same evidence-based strategies and techniques through a secure video or telephone platform as we would for in person sessions. Many clients have preferred to connect virtually as it makes it easier and less stressful on the client.
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Call Today to schedule a free 15 minute consultation to see if online therapy could be the answer you’ve been looking for in getting the support you need!